Cauliflower Spanish Rice

by Karen Ranzi, M.A.


1 Head of cauliflower

2 to 3 Tablespoons scallions, chopped

1/4 cup fresh cilantro, chopped

1 cup sun-dried tomatoes, soaked and chopped

1 avocado

Juice of 1 lime

1 teaspoon cumin

1 red bell pepper, finely chopped

1 large tomato, finely chopped

  1. Cut cauliflower into pieces and chop to a rice texture in a food processor. Place chopped cauliflower in a large serving bowl.
  2. In the food processor pulse scallion and cilantro and then add to the bowl of cauliflower.
  3. Chop avocado into the food processor, add sun-dried tomatoes, lime juice and cumin and process until smooth.
  4. Combine avocado mixture with cauliflower rice. Add red bell pepper and tomato and mix all ingredients together one last time.